Protected preview
Beginner
Band Incline Alternate Hammer Curl
4 steps Updated 29/08/2026
Band Incline Alternate Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Step by step
How to perform it
- Sit on an incline bench with your feet flat on the floor. Place the resistance band under the bench and hold one handle of the band in each hand using a hammer grip (palms facing each other), letting your arms hang straight down.
- Curl the right handle towards your shoulder, keeping your elbow stationary and close to your body until your hand is near your shoulder.
- Slowly lower your right hand back to the starting position with control and repeat the movement with your left hand.
- Continue alternating between right and left arms for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
Back to all exercises
Band Incline Alternate Hammer Curl
Add it to your program
Build a program