Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance bands Bench
Band Incline Alternate Hammer Curl
4 steps Updated 29/08/2026
Band Incline Alternate Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Step by step
How to perform it
- Sit on an incline bench with your feet flat on the floor. Place the resistance band under the bench and hold one handle of the band in each hand using a hammer grip (palms facing each other), letting your arms hang straight down.
- Curl the right handle towards your shoulder, keeping your elbow stationary and close to your body until your hand is near your shoulder.
- Slowly lower your right hand back to the starting position with control and repeat the movement with your left hand.
- Continue alternating between right and left arms for the desired number of repetitions.
Continue from here
Variations and related exercises
Alternate Biceps Curl Resistance Band
Alternate Biceps Curl Standing Dumbbells
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
Back to all exercises
Band Incline Alternate Hammer Curl
Add it to your program
Build a program