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Visual demonstration of the Band Lying Press Down exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Triceps
Equipment
Resistance bands
Exercise guide

Band Lying Press Down

4 steps Updated 29/08/2026

Band Lying Press Down is a exercise.

Step by step

How to perform it

  1. Lie on your back and hold the band with your hands above the chest.
  2. Press your arms down against the band's resistance.
  3. Hold briefly and return to start position.
  4. Repeat the presses in a controlled manner.
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Last updated: 29/08/2026

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Band Lying Press Down

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