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Visual demonstration of the Band Low Chest Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Exercise guide

Band Low Chest Press

3 steps Updated 29/08/2026

Band Low Chest Press is a resistance exercise targeting Chest (Pectoralis Major).

Step by step

How to perform it

  1. Secure the middle of the resistance band to a sturdy anchor point above head height. Step one foot in front and the other back, with both knees slightly bent, facing away of the anchor point, holding one handle of the band in each hand with your palms facing down, positioning your hands near to your shoulders.
  2. Press both handles forward until your arm is fully extended. Squeeze your chest muscles at the top of the movement, then slowly return the handles to the starting position with control.
  3. Repeat the pressing motion for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Low Chest Press

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