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Band Seated Lateral Raise
4 steps Updated 29/08/2026
Band Seated Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Step by step
How to perform it
- Sit on a bench with your feet flat on the floor, holding the ends of a resistance band anchored under the bench with your arms hanging at your sides, palms facing inward, and a slight bend in your elbows.
- Raise your arms out to the sides until they are parallel to the floor, keeping your elbows slightly bent and leading with your elbows.
- Slowly return to the starting position, controlling the resistance band as you lower your arms.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Band Seated Lateral Raise
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