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Intermediate
Band Seated Neutral Grip Shoulders Press
4 steps Updated 29/08/2026
Band Seated Neutral Grip Shoulders Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Step by step
How to perform it
- Sit on a bench with your feet flat on the floor, holding the ends of a resistance band anchored under the bench, with your arms bent, hands at shoulder level, and palms facing each other (neutral grip).
- Press the handles of the band upwards until your arms are fully extended above your head, keeping your palms facing each other.
- Slowly lower your hands back to shoulder level, controlling the resistance band as you lower your arms.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Band Seated Neutral Grip Shoulders Press
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