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Visual demonstration of the Band Warm Up Shoulder Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Exercise guide

Band Warm Up Shoulder Stretch

4 steps Updated 29/08/2026

Band Warm Up Shoulder Stretch is a resistance exercise targeting Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding the resistance band with both hands in front of you. Your arms should be straight, and hands shoulder-width apart.
  2. Slowly lift the band overhead while slightly spreading your hands to stretch the band.
  3. Hold this position for a few seconds and slowly return to the starting position with the band in front of you.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Warm Up Shoulder Stretch

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