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Visual demonstration of the Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Exercise guide

Band Two Legs Calf Raise - (Band Under Both Legs) Version 2

4 steps Updated 29/08/2026

Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 is a resistance exercise targeting Calves (Gastrocnemius, Soleus).

Step by step

How to perform it

  1. Stand with your feet hip-width apart on the resistance band, holding the ends in each hand with the band securely anchored under both feet.
  2. Rise up onto your forefeet, lifting your heels as high as possible while keeping the tension in the band.
  3. Slowly lower your heels back to the floor, maintaining control throughout the movement.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Two Legs Calf Raise - (Band Under Both Legs) Version 2

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