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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Shin muscles
- Equipment
- Resistance bands
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
4 steps Updated 29/08/2026
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Step by step
How to perform it
- Stand with your feet hip-width apart on the resistance band, holding the ends in each hand with the band securely anchored under both feet.
- Rise up onto your forefeet, lifting your heels as high as possible while keeping the tension in the band.
- Slowly lower your heels back to the floor, maintaining control throughout the movement.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
180 Jump Turns
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Agility Ladder Advancing Laterally Switching Base
Last updated: 29/08/2026
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Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
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