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Band Y Raise
4 steps Updated 29/08/2026
Band Y Raise is a resistance exercise targeting Shoulders (Deltoids).
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How to perform it
- Stand with your feet shoulder-width apart, holding the ends of two crossed resistance bands anchored at a low point on a sturdy equipment. Start with your arms hanging in front of your torso, palms facing your hips.
- Raise your arms upward and outward to form a "Y" shape until your arms are in line with your shoulders.
- Slowly return to the starting position, controlling the resistance band as you lower your arms.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Band Y Raise
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