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Visual demonstration of the Barbell Decline Shrug exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Trapezius
Equipment
Barbell
Exercise guide

Barbell Decline Shrug

4 steps Updated 29/08/2026

Barbell Decline Shrug is a exercise targeting Upper Back (Trapezius) using Barbell.

Step by step

How to perform it

  1. Position a decline bench at a 45-degree angle. Lie face down on the bench with your forefeet firmly on the floor. Have a barbell placed on the floor underneath the bench within reach.
  2. Grip the barbell with an overhand grip, hands shoulder-width apart.
  3. Shrug your shoulders towards your ears, lifting the barbell straight up.
  4. Slowly lower the barbell to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Decline Shrug

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