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Visual demonstration of the Barbell Jump Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Trapezius
Equipment
Barbell
Exercise guide

Barbell Jump Shrug

4 steps Updated 29/08/2026

Barbell Jump Shrug is a exercise.

Step by step

How to perform it

  1. Stand with the barbell in front of your feet, gripping it with an elbow-wide grip.
  2. Perform a quick explosive jump, shrugging the shoulders upward.
  3. Return the barbell steadily to the start position.
  4. Repeat the jump consistently with proper form.
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Last updated: 29/08/2026

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Barbell Jump Shrug

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