Protected preview
Intermediate
Barbell Jm Bench Press
4 steps Updated 29/08/2026
Barbell Jm Bench Press is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell.
Step by step
How to perform it
- Lie on a flat bench with your feet flat on the floor, holding a barbell with your hands shoulder-width apart. Your arms should be fully extended above your chest.
- Lower the barbell by bending your elbows and bringing it down towards your chest.
- When the barbell is just above your chest, move it toward your head and stop when the barbell is just overhead and move it back to above the chest.
- Push it back up to the starting position by extending your elbows, focusing on using your triceps. Repeat for the desired number of repetitions, then carefully rack the barbell back onto the bench press rack.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
Back to all exercises
Barbell Jm Bench Press
Add it to your program
Build a program