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Visual demonstration of the Barbell Landmine Side Bend exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Barbell Landmine Side Bend

4 steps Updated 29/08/2026

Barbell Landmine Side Bend is a exercise.

Step by step

How to perform it

  1. Stand upright holding the barbell in the landmine with one hand.
  2. Keep your torso stable and slowly bend toward the side holding the barbell.
  3. Return to the starting position in a controlled manner.
  4. Repeat the same number of repetitions on both sides.
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Last updated: 29/08/2026

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Barbell Landmine Side Bend

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