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Intermediate
Barbell Lap Curl
4 steps Updated 29/08/2026
Barbell Lap Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Barbell.
Step by step
How to perform it
- Sit on a bench with your feet flat on the floor, holding a barbell with palms facing up, shoulder-width apart. Rest the bar on your thighs, just above your knees.
- Begin the curl by bending your elbows and lifting the barbell towards your chest, keeping your upper arms stationary against your sides.
- Squeeze your biceps at the top of the movement, ensuring the barbell reaches close to your chest.
- Lower the barbell back to your thighs with control. Just before touching your thighs, repeat the curl.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Barbell Lap Curl
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