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Visual demonstration of the Barbell Landmine Chest Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Barbell
Exercise guide

Barbell Landmine Chest Press

4 steps Updated 29/08/2026

Barbell Landmine Chest Press is a exercise.

Step by step

How to perform it

  1. Stand with one end of the barbell secured in the landmine.
  2. Hold the free end of the barbell with both hands in front of your chest.
  3. Press the barbell forward until your arms are fully extended.
  4. Slowly return to the starting position.
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Last updated: 29/08/2026

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Barbell Landmine Chest Press

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