Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back
- Equipment
- Barbell
Barbell Reverse Grip Bent Over Row
4 steps Updated 29/08/2026
Barbell Reverse Grip Bent Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Barbell.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a barbell with a reverse grip (palms facing forward), hands slightly wider than shoulder-width apart. Bend at the hips and knees to lower your torso until it is nearly parallel to the floor, keeping your back straight and core engaged.
- Pull the barbell towards your abdomen by bending your elbows.
- Lower the barbell back to the starting position with control, fully extending your arms.
- Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
Alternate Superman
Archer Pull Up
Around the World Superman Hold
Assisted Chin Up Normal Width Reverse Grip
Last updated: 29/08/2026
Back to all exercises
Barbell Reverse Grip Bent Over Row
Add it to your program
Build a program