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Visual demonstration of the Barbell Seated Behind Neck Military Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius Triceps
Equipment
Barbell
Exercise guide

Barbell Seated Behind Neck Military Press

4 steps Updated 29/08/2026

Barbell Seated Behind Neck Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.

Step by step

How to perform it

  1. Sit on a bench with your feet flat on the floor. Hold a barbell with an overhand grip (palms facing forward), hands slightly wider than shoulder-width apart. Position the barbell behind your neck at shoulder height.
  2. Press the barbell overhead by extending your elbows until your arms are fully extended.
  3. Lower the barbell back down to the starting position behind your neck with control, bending your elbows.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Seated Behind Neck Military Press

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