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Visual demonstration of the Barbell Seated Overhead Triceps Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Barbell
Exercise guide

Barbell Seated Overhead Triceps Press

4 steps Updated 29/08/2026

Barbell Seated Overhead Triceps Press is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell.

Step by step

How to perform it

  1. Sit on a bench with your feet flat on the floor, maintaining an upright posture. Hold a barbell with a close grip (palms facing up), hands positioned slightly narrower than shoulder-width apart.
  2. Position the barbell behind your head with your elbows bent and pointing upwards. Press the barbell overhead by extending your elbows until your arms are fully extended.
  3. Lower the barbell back down to the starting position with control, bending your elbows.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Seated Overhead Triceps Press

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