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Barbell Silverback Shrug
4 steps Updated 29/08/2026
Barbell Silverback Shrug is a exercise targeting Upper Back (Trapezius, Rhomboids).
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How to perform it
- Stand with your feet shoulder-width apart, holding a barbell with both hands using an overhand grip (palms down). Your hands should be shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your torso at 45 degrees to the ground.
- Start with your arms fully extended, letting the barbell hang directly below your shoulders.
- Shrug your shoulders upward to your ears. Focus on squeezing your shoulder blades together at the top of the movement.
- Slowly lower your shoulders back to the starting position. Repeat the movement for the desired repetitions.
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Variations and related exercises
Armless Prayer Stretch
Back and Shoulder Stretch
Back and Shoulders Stretch
Back Squeeze
Last updated: 29/08/2026
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Barbell Silverback Shrug
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