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Visual demonstration of the Barbell Standing Wide Grip Military Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders Triceps
Secondary muscles
Chest
Equipment
Barbell
Exercise guide

Barbell Standing Wide Grip Military Press

4 steps Updated 29/08/2026

Barbell Standing Wide Grip Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Triceps (Triceps Brachii) using Barbell.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing forward), hands placed 2 fists wider than shoulder-width apart. The barbell should be at chest height.
  2. Press the barbell overhead by extending your arms fully, making sure to keep the bar path straight and close to your body.
  3. Hold the barbell overhead for a moment, ensuring your arms are fully extended and your shoulders are engaged.
  4. Slowly lower the barbell back to the starting position at chest height. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Standing Wide Grip Military Press

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