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Visual demonstration of the Barbell Press Under exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Barbell Press Under

5 steps Updated 29/08/2026

Barbell Press Under is a exercise.

Step by step

How to perform it

  1. Stand firmly with the barbell positioned low in front of you.
  2. Grip the bar with an underhand grip and press it upwards by extending your arms.
  3. Keep your core tight and spine neutral throughout the movement.
  4. Slowly lower the bar back to the starting position in a controlled manner.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Press Under

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