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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Biceps Quadriceps
- Equipment
- Bodyweight
Bicycle Air Legs
4 steps Updated 29/08/2026
Bicycle Air Legs is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).
Step by step
How to perform it
- Lie on your back and lift your hips off the floor, supporting them with your hands while keeping your elbows on the floor.
- Perform a bicycle motion with your legs by extending your right leg straight forward while bending your left knee towards the floor.
- Switch legs by extending your left leg straight forward and bending your right knee towards the floor, continuing the bicycle motion.
- Maintain a controlled and steady pace throughout the exercise.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Bicycle Air Legs
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