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Visual demonstration of the Biceps Stretch Behind the Back exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Shoulders Trapezius
Equipment
Bodyweight
Exercise guide

Biceps Stretch Behind the Back

4 steps Updated 29/08/2026

Biceps Stretch Behind the Back is a bodyweight exercise targeting Biceps (biceps brachii).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and clasp your hands together behind your back.
  2. Straighten your arms and pull your shoulders back to feel a stretch in your biceps.
  3. Keep your arms straight and maintain the stretch.
  4. Hold this position for 15-30 seconds, then return to the starting position.
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Last updated: 29/08/2026

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Biceps Stretch Behind the Back

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