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Visual demonstration of the Boat Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps Abs Obliques
Secondary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Boat Stretch

4 steps Updated 29/08/2026

Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas).

Step by step

How to perform it

  1. Sit on the floor with your legs extended straight in front of you.
  2. Bend your knees slightly and lift your legs off the floor, balancing on your buttocks.
  3. Extend your arms forward, parallel to the floor, to grab your legs and lean back slightly while keeping your back straight.
  4. Hold this position, maintaining balance.
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Last updated: 29/08/2026

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Boat Stretch

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