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Visual demonstration of the Balance Board (Version 2) exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques Quadriceps Hamstrings
Secondary muscles
Glutes Calves
Exercise guide

Balance Board (Version 2)

4 steps Updated 29/08/2026

Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board.

Step by step

How to perform it

  1. Stand on the balance board with your feet shoulder-width apart.
  2. Shift your weight side to side by straightening one leg while lightly bending the other.
  3. Shift your weight to the opposite side by bending the extended leg lightly and straightening the other leg.
  4. Continue the movement in a controlled, rhythmic manner to improve balance.
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Last updated: 29/08/2026

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Balance Board (Version 2)

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