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Visual demonstration of the Bodyweight Lying Leg Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Glutes
Equipment
Bodyweight
Exercise guide

Bodyweight Lying Leg Curl

4 steps Updated 29/08/2026

Bodyweight Lying Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).

Step by step

How to perform it

  1. Lie down on your stomach while curling your arms at your chest and extend your legs on the floor.
  2. Bend your knees to lift your lower legs towards your glutes, engaging your hamstrings.
  3. Slowly lower your legs back to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Lying Leg Curl

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