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Visual demonstration of the Bodyweight Kneeling Triceps Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Chest Shoulders
Equipment
Bodyweight
Exercise guide

Bodyweight Kneeling Triceps Extension

4 steps Updated 29/08/2026

Bodyweight Kneeling Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).

Step by step

How to perform it

  1. Start in a kneeling position with your knees on the floor. Place your hands on the floor in front of you opposite your head, close together, and lean forward.
  2. Bend your elbows to lower your forearms and head towards the floor, engaging your triceps.
  3. Push through your hands to extend your arms back to the starting position, straightening your elbows.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Kneeling Triceps Extension

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