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Visual demonstration of the Brazilian Crunches exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Brazilian Crunches

3 steps Updated 29/08/2026

Brazilian Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Begin in a plank position on your toes and hands, arms straight in line with shoulders, with your body in a straight line from head to heels.
  2. Bend your right knee and bring it towards your left elbow while lightly rotating your hips. Return your leg to starting position.
  3. Repeat the movement on the opposite side, bending your left knee and bringing it towards your right elbow while lightly rotating your hips. Continue alternating sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Brazilian Crunches

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