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Visual demonstration of the Bridge - Mountain Climber (Cross Body) exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Bridge - Mountain Climber (Cross Body)

4 steps Updated 29/08/2026

Bridge - Mountain Climber (Cross Body) is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Begin in a plank position on your toes and hands, with your body in a straight line from head to heels.
  2. Bend your right knee and bring it towards your left elbow while lightly rotating your hips, stop when your knee passes the elbow.
  3. Return to the starting plank position, then repeat the movement on the opposite side.
  4. Continue alternating sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Bridge - Mountain Climber (Cross Body)

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