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Visual demonstration of the Cable Alternate Triceps Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Equipment
Cable
Exercise guide

Cable Alternate Triceps Extension

3 steps Updated 29/08/2026

Cable Alternate Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand with your back facing the low pulley, holding the handle behind your head with your arm bent, elbow pointing up and palm facing the ceiling. Use your other hand to support the active arm by holding it just above the elbow.
  2. Extend your active arm up overhead, straightening your elbow to push the handle upward.
  3. Slowly return your arm to the starting position behind your head. Repeat the movement for the desired number of repetitions, then switch arms.
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Last updated: 29/08/2026

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Cable Alternate Triceps Extension

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