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- Beginner
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- Primary muscles
- Biceps
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- Lower back Abs Obliques Glutes
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Cable Assisted Inverse Leg Curl
4 steps Updated 29/08/2026
Cable Assisted Inverse Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Step by step
How to perform it
- Kneel on the seat of a cable pulldown machine with both legs secured under the thigh pads. Face away from the machine and hold the cable bar behind your neck with both hands.
- Lean forward to straighten your legs until your torso is almost parallel to the floor.
- Slowly return to the starting position by bringing your upper body back up, bending at the knees.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Cable Assisted Inverse Leg Curl
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