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Cable Biceps Curl (Ez-Bar)
4 steps Updated 29/08/2026
Cable Biceps Curl (Ez-Bar) is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Step by step
How to perform it
- Stand facing the pulley machine and grasp the EZ-bar with an underhand grip (palms facing up), hands shoulder-width apart.
- Stand with your feet shoulder-width apart, keeping your back straight and core engaged. Hold the bar extending in front of your thighs.
- Curl the bar upwards towards your shoulders by bending your elbows. Keeping your upper arms stationary and focusing on contracting your biceps.
- Slowly lower the bar back to the starting position with your arms fully extended. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Cable Biceps Curl (Ez-Bar)
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