Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Calves
- Secondary muscles
- Shin muscles
- Equipment
- Cable
Cable Calve Raise
4 steps Updated 29/08/2026
Cable Calve Raise is a exercise targeting Calves (Gastrocnemius, Soleus) using Cable Pulley Machine.
Step by step
How to perform it
- Stand facing a low cable pulley with a straight bar attachment, with your feet hip-width apart, holding the bar in front of your hips with both hands.
- Push through your forefeet to raise your heels as high as possible.
- Pause for a second at the peak of the movement and then slowly lower your heels back to the starting position.
- Repeat for the desired repetitions.
Continue from here
Variations and related exercises
180 Jump Turns
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Agility Ladder Advancing Laterally Switching Base
Last updated: 29/08/2026
Back to all exercises
Cable Calve Raise
Add it to your program
Build a program