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Visual demonstration of the Cable Calve Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Calves
Equipment
Cable
Exercise guide

Cable Calve Raise

4 steps Updated 29/08/2026

Cable Calve Raise is a exercise targeting Calves (Gastrocnemius, Soleus) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand facing a low cable pulley with a straight bar attachment, with your feet hip-width apart, holding the bar in front of your hips with both hands.
  2. Push through your forefeet to raise your heels as high as possible.
  3. Pause for a second at the peak of the movement and then slowly lower your heels back to the starting position.
  4. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Cable Calve Raise

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