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Visual demonstration of the Cable Cross Pushdown exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Cable
Exercise guide

Cable Cross Pushdown

5 steps Updated 29/08/2026

Cable Cross Pushdown is a exercise.

Step by step

How to perform it

  1. Stand in front of the cable machine with cross handles.
  2. Grip the handles with palms facing down.
  3. Push the handles down by extending your arms using triceps.
  4. Control the return to the start position without dropping the handles abruptly.
  5. Repeat the set with steady pace and proper form.
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Last updated: 29/08/2026

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Cable Cross Pushdown

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