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Visual demonstration of the Cable Face Pull With Rope exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders Rhomboids
Equipment
Cable
Exercise guide

Cable Face Pull With Rope

3 steps Updated 29/08/2026

Cable Face Pull With Rope is a exercise.

Step by step

How to perform it

  1. Stand in front of the cable pulley holding the rope.
  2. Pull the rope towards your face with elbows high.
  3. Control the return and repeat.
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Last updated: 29/08/2026

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Cable Face Pull With Rope

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