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Intermediate
Cable One Arm Curl
4 steps Updated 29/08/2026
Cable One Arm Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Step by step
How to perform it
- Attach a single handle to a low pulley on a cable machine. Stand facing the machine, holding the handle with your right hand, palm facing forward.
- Stand with your feet shoulder-width apart, keeping your back straight. Let your arm fully extend down by your side.
- Curl the handle upwards towards your shoulder by bending your elbow, keeping your upper arm stationary and close to your body.
- Slowly lower the handle back to the starting position with control. Repeat for the desired number of repetitions, then switch to your left hand.
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Variations and related exercises
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Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Cable One Arm Curl
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