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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Equipment
- Bodyweight
Cable One Arm Front Raise
4 steps Updated 29/08/2026
Cable One Arm Front Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Step by step
How to perform it
- Attach a single handle to a low pulley on a cable machine. Stand facing away from the machine, holding the handle with your right hand, palm facing back. Step forward to create tension in the cable.
- Stand with your feet shoulder-width apart, keeping your back straight. Let your arm fully extend down by your side.
- Raise the handle straight in front of you to shoulder height, keeping your arm straight but with a slight bend in the elbow.
- Slowly lower the handle back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Cable One Arm Front Raise
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