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Visual demonstration of the Cable Pull in Kneeling exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back
Equipment
Cable
Exercise guide

Cable Pull in Kneeling

3 steps Updated 29/08/2026

Cable Pull in Kneeling is a exercise.

Step by step

How to perform it

  1. Kneel in front of the cable machine holding the handle.
  2. Pull the handle steadily toward your chest.
  3. Return to the starting position with controlled movement.
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Last updated: 29/08/2026

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Cable Pull in Kneeling

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