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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Lower back Abs Obliques
- Equipment
- Cable
Cable Pull Through
4 steps Updated 29/08/2026
Cable Pull Through is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Cable Pulley Machine.
Step by step
How to perform it
- Stand in the middle of a cable pulley machine with a rope attached at a low position. Hold the handles between your thighs with your back facing the machine, and the cables extending back.
- Spread your feet just wider than shoulder-width, lean forward, bending at the hips and knees into a semi-squat position, while keeping your back straight and your arms extended.
- Extend your hips forward to straighten your body, pushing the handles with your thighs.
- Return to the starting semi-squat position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Hamstring Curl With Punch
Last updated: 29/08/2026
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Cable Pull Through
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