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Cable Preacher Curl
4 steps Updated 29/08/2026
Cable Preacher Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine, Rope Attachment.
Step by step
How to perform it
- Sit on the preacher bench with your feet flat on the floor. Attach a straight bar to the low pulley of a cable machine and grasp the bar with both hands, shoulder-width apart, palms facing upwards.
- Position your upper arms on the preacher bench pad and extend your arms fully, holding the bar.
- Curl the bar towards your shoulders by bending your elbows, squeezing your biceps at the top of the movement.
- Lower the bar back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Cable Preacher Curl
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