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Visual demonstration of the Cable Reverse Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Forearms
Equipment
Cable
Exercise guide

Cable Reverse Curl

4 steps Updated 29/08/2026

Cable Reverse Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand facing the cable machine with a straight bar attached to the low pulley. Grasp the bar with both hands using an overhand grip (palms facing down), hands shoulder-width apart.
  2. Stand with your feet shoulder-width apart, keeping your back straight and arms fully extended down in front of you.
  3. Curl the bar upwards towards your shoulders by bending your elbows, keeping your upper arms stationary and close to your body.
  4. Slowly lower the bar back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Reverse Curl

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