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Visual demonstration of the Cable Reverse Fly on Crossover exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders Rhomboids
Equipment
Cable
Exercise guide

Cable Reverse Fly on Crossover

5 steps Updated 29/08/2026

Cable Reverse Fly on Crossover is a exercise.

Step by step

How to perform it

  1. Grasp the handles of the Crossover cable machine.
  2. Stand upright with knees slightly bent and back straight.
  3. Pull the handles backward, opening your arms sideways while squeezing shoulder blades.
  4. Slowly return to the starting position, controlling the movement.
  5. Repeat for the recommended number of repetitions.
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Last updated: 29/08/2026

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Cable Reverse Fly on Crossover

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