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Visual demonstration of the Calf Stretch With Hands Against Wall exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Equipment
Mat
Exercise guide

Calf Stretch With Hands Against Wall

4 steps Updated 29/08/2026

Calf Stretch With Hands Against Wall is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.

Step by step

How to perform it

  1. Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height and shoulder-width apart.
  2. Step one foot back, keeping your back leg straight and your front leg slightly bent. Press your back heel into the floor.
  3. Lean forward slightly, pushing against the wall to deepen the stretch in your calf.
  4. Hold the stretch for 20-30 seconds, then switch legs and repeat.
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Last updated: 29/08/2026

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Calf Stretch With Hands Against Wall

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