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Visual demonstration of the Calf Raise With Wall Support exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Calf Raise With Wall Support

4 steps Updated 29/08/2026

Calf Raise With Wall Support is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).

Step by step

How to perform it

  1. Stand facing a wall with your feet hip-width apart. Place your hands on the wall at shoulder height for support.
  2. Position your feet flat on the floor, ensuring they are parallel to each other.
  3. Slowly raise your heels as high as possible, lifting your body and engaging your calf muscles.
  4. Lower your heels back to the floor in a controlled manner. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Calf Raise With Wall Support

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