Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Equipment
- Bodyweight
Chest Lift With Rotation
4 steps Updated 29/08/2026
Chest Lift With Rotation is a bodyweight exercise targeting Rectus Abdominis (Abdominals), Obliques (Sides of the abdomen).
Step by step
How to perform it
- Begin by lying on your back with your knees bent and feet flat on the floor. Place your hands behind your head with your elbows wide.
- Engage your core and lift your upper body into a crunch position, holding the contraction at the top.
- While holding the crunch, rotate your torso to the right. Return to the center.
- Lower your upper body back to the floor, then repeat the movement, this time rotating to the left. Continue alternating sides for the desired number of repetitions.
Continue from here
Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
Back to all exercises
Chest Lift With Rotation
Add it to your program
Build a program