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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Chest Quadriceps
- Secondary muscles
- Shoulders
- Equipment
- Bodyweight
Chest Fly Side Step
4 steps Updated 29/08/2026
Chest Fly Side Step is a bodyweight exercise targeting Chest (Pectoralis Major), Quadriceps (Quadriceps Femoris).
Step by step
How to perform it
- Begin by standing with your feet shoulder-width apart, arms bent at 90 degrees, and your elbows open wide at shoulder height.
- Step your right foot out to the side, bending your right knee slightly as you bring your elbows together in front of you until they are close together and back.
- Return to the starting position by stepping your left foot out to the side while repeating the fly motion with your arms.
- Repeat the movement alternating sides for the desired number of repetitions.
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Variations and related exercises
Burpee
3 Leg Chatarunga Pose
4 Corners Curtsy
4 Corners Side Step
Last updated: 29/08/2026
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Chest Fly Side Step
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