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Visual demonstration of the Chest Press Low to High Resistance Band exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Equipment
Resistance bands
Exercise guide

Chest Press Low to High Resistance Band

4 steps Updated 29/08/2026

Chest Press Low to High Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band.

Step by step

How to perform it

  1. Attach the resistance band to a low anchor point behind you. Stand facing away from the anchor point, holding a handle in each hand with your palms facing down.
  2. Position one leg forward and the other back, with both knees slightly bent. Start with your elbows bent and your hands close to your chest sides.
  3. Push the handles forward and up in a diagonal motion until your arms are fully extended.
  4. Slowly return to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Chest Press Low to High Resistance Band

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