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Visual demonstration of the Child Pose Arms Extended Left Right exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Child Pose Arms Extended Left Right

4 steps Updated 29/08/2026

Child Pose Arms Extended Left Right is a exercise.

Step by step

How to perform it

  1. Start in child pose with knees on the ground.
  2. Extend your arms to the left side.
  3. Return to center and then extend arms to the right side.
  4. Hold the position on each side for a few seconds.
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Last updated: 29/08/2026

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Child Pose Arms Extended Left Right

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