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Visual demonstration of the Child Pose Arms on Side exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back Lower back
Equipment
Bodyweight
Exercise guide

Child Pose Arms on Side

3 steps Updated 29/08/2026

Child Pose Arms on Side is a exercise.

Step by step

How to perform it

  1. Start in child pose with knees and body on the floor.
  2. Place your arms alongside your body.
  3. Relax your shoulders and hold this position for a few seconds.
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Last updated: 29/08/2026

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Child Pose Arms on Side

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