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Visual demonstration of the Child Pose Lower Back Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Lower back
Equipment
Bodyweight
Exercise guide

Child Pose Lower Back Stretch

3 steps Updated 29/08/2026

Child Pose Lower Back Stretch is a exercise.

Step by step

How to perform it

  1. Start in child pose with knees and feet apart.
  2. Lower your upper body towards the floor.
  3. Feel the stretch in your lower back and hold for a few seconds.
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Last updated: 29/08/2026

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Child Pose Lower Back Stretch

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