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Visual demonstration of the Child Pose Elbows on Block exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back Lower back
Equipment
Bodyweight Other
Exercise guide

Child Pose Elbows on Block

3 steps Updated 29/08/2026

Child Pose Elbows on Block is a exercise.

Step by step

How to perform it

  1. Place a block under your elbows in child pose.
  2. Lean your body weight forward.
  3. Relax and hold the position while breathing deeply.
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Last updated: 29/08/2026

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Child Pose Elbows on Block

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